Abstract: As an important food crop, rice plays an important role in ensuring people’s food supply and food security. Rice yield and quality will be directly affected by planting technology. It is necessary to optimize rice cultivation technology, and adopt scientific high-quality and efficient cultivation technology, so as to promote the double improvement of rice yield and quality. The in-depth research and analysis on the key points of high-quality and efficient cultivation techniques of rice is conducted in this paper, combined with relevant practical experience, in order to improve the level of cultivation techniques.